If you need a sign to take a break, rest, sleep, even though you still have a lot to do, take this as your sign.
If you need a break, take it, before your body takes it for you by collapsing.
If all you can do today is rest, you are allowed to do so even when other people don’t want you to, no one should have to allow you to rest but yourself, so give yourself permission.
You are still worthy even when you’re not being useful to other people.
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You can’t be useful to others if you aren’t functional. Remember put your oxygen mask on first before trying to help others.